Welcome
Be That Girl
Be that girl who prioritizes herself to feel her best from the inside out.
ALL ABOUT TJ
ABOUT ME
I am a half japanese mama to 6 kiddos, a grandma and wife to an amazing hubby.
I have been a stay-at-home Mom for a lot of years and have loved, almost, every moment but as my kids have gotten older, I find myself wanting to do something that fulfills me again....and that is to help other women become the version of themselves that they love!
I have spent far too many years not loving myself or feeling embarassed that I was just a "stay at home mom" but at the same time feeling guilt and shame for seeming ungrateful for my life.
When I started to focus on ME by making my physical health and mental health a priority...that's when everything shifted. I know that I am worthy of everything I desire. I value myself and I feel free to BE THAT GIRL.
SKILLS
I am a Certified Personal Trainer, Certified Health Coach, Certified Nutrition Coach and Certified Life Coach.
I am continuously learning and growing my knowledge in the health and wellness space. I am the first to admit that I don't know everything but I will learn it to help my clients in any way that I can.
EDUCATION
- Certified Personal Trainer and Nutrition Coach with ISSA
- Health & Life Coach with the Health Coach Institute
- Life Coach with Achology School of Life Coaching
- Menopause Coach Certification...COMING SOON!
